It may sound terrible or even impossible to give up snacking in order to have a healthy life. Fortunately, there are a few healthy foods that you can snack on without watching your weight.

Snacks are a small portion of food and drinks that are usually consumed in between meals. Usually, people have the tendency to snack on junk food. This increases one’s calorie count, inducing weight gain. Replacing it with healthy snacking options, on the other hand, supplies you with a lot of beneficial nutrients.

Some of the foods and drinks that can help you lose weight are:

Popcorn
Although popcorn is rich in carbs, it is a great source of energy that makes you feel full. To help suppress cravings for crisps, choose homemade popcorn. This way you can ensure that that the corn kernels are cooked with no added trans fat. Popcorn is rich in vitamins minerals and fiber. If you are looking to lose some extra pounds, popcorn could be a great snacking option. You can add almost 3 cups of aired popcorn in your diet. It has 4 grams of protein, 4 grams of fiber, and 110 calories.

Almonds
Nuts can be a fantastic source of dietary fiber, protein, energy, and good fat. Though they are rich in fat, you need not avoid them if you are trying to lose weight because they help boost good cholesterol. Research says that people who consumed almonds and chewed them 40 times claimed that it made them feel fuller than those who didn’t. An individual can consume up to 23 ounces of almonds in their diet. This contains 6 grams of protein and 4 grams of fiber.

Hummus
Hummus is made mainly from squashed chickpeas and a few other healthy ingredients that have become popular globally over the past couple of years. Basic hummus recipes include ingredients such as chickpeas, lemon, garlic, olive oil, and sea salt. This combination of these items helps reduce cholesterol levels and the risk of cancer. A bowl of veggies with 2 scoops of hummus is enough to keep you tied until dinner.

Grapefruit
Along with the most commonly used citrus fruits, like oranges and lemons, grapefruit has proved to be good for your body in many ways. In fact, grapefruit is known as the fruit from paradise. It is rich in vitamin C, a strong antioxidant, and many other vitamins and minerals. It is great for people trying to lose weight as it is rich in fiber. Additionally, grapefruit supports breaking down of fats and helps the body burn more fat.

Yogurt
Yogurt is formed by the bacterial fermentation of milk. Consuming 2 cups of yogurt every day increases our immunity. It contains probiotics which help produce more infection-fighting cells, and the amino acids in yogurt help burn fat. You can consume up to 18 ounces daily to help lose fat.

So, if you want to lose weight, these foods should help you snack while still keeping a watch on your weight. These amazing food can help you stay healthy and get back into your desired shape.