The Arthritis Foundation has defined gout as a form of inflammatory arthritis that develops due to having high levels of uric acid in the blood. Gouty arthritis can be extremely painful and the onset of symptoms tend to happen quickly. This condition only affects a single joint at the beginning and moves its way to other joints over time. The affected joint becomes hot, swollen, red and painful. Sometimes the symptoms can mimic an infection of the joint. If you are suffering from gout then you should consider changing your diet to calm the symptoms. There are a number of different foods you can add to your diet to help you live with gout: 1. Water No matter if you have gout or not, water is still an important staple that everyone should include in your diet. Water not only keeps you hydrated, but it also helps to keep the uric acid from building up. It releases the uric acid from your body. It’s important that you aim to drink 8-ounces of water a day to help keep gout in remission. 2. Cherries There are a couple of studies that showcase the benefits of cherries for gout. Cherry juice extract seems to lower the risk of gout attacks by 45%.

Eczema is a painful, itchy condition of the skin that leads many people begging for relief. Many times this condition develops due to inflammation in the body. Keep in mind, certain foods should be removed from your diet when fighting eczema. Foods high in citrus are bad for the skin while dairy and eggs are also known to cause flare-ups. Stay away from wheat and soy when fighting skin disorders as these things are known to bloat the body. There’s no cure, but eating certain foods can help reduce the symptoms of eczema: 1. Omega-3 fatty acids Fatty acids are important to the body because they cannot be made in the body. They’re actually found in skin cells. The best place to find these omega-3 fatty acids are in types of fish. Consuming fish are a natural way to fight inflammation throughout the body. Fish like sardines, mackerel, salmon, tuna, and herring are excellent sources of fatty acids. Other essential fatty acids are found in wholegrain foods, such as brown rice, oats, barley, and rye. You can also find them in avocados and nuts. 2. Probiotic-rich foods Probiotics are great for the body’s digestion. The world is on fire for gut health and that’s exactly what probiotics bring to the table.

Kids require snacks when you are on the go. Today’s families are very busy between work, extracurricular activities, tutoring, dance, and sports. If your kids are heavily involved in sports then you know how necessary it is to keep snacks for kids on hand to curb those cravings and keep energy levels up. It is equally as important to keep protein rich snacks and healthy snacks available that are nourishing. These 3 types of snacks to fuel your kids naturally: 1. Fresh fruit and vegetables It might not always be ideal to carry fresh fruit and vegetables around but if you meal prep and keep some cut up in reusable storage containers you can easily transport snacks such as grapes, berries, carrots and celery. Bonus points if you are able to get these from the organic produce section. If you are spending a day at a ball field or out and about where picnicking will be an option then these would be easy to toss in a large cooler or picnic basket. 2. Nutritious protein and fiber bars These can get tricky and it is important to read the labels thoroughly. If you are unsure about certain ingredients then the best bet is to go to your local health food store.

Diabetes requires a significant amount of maintenance, regardless of whether a person has type 1 or type 2. While insulin shots will play a large role in this, many people will have to alter their diet to ensure that they remain healthy and can minimize the majority of the condition’s side effects.Despite this, quite a significant number of people might not know what to include in their type 2 diabetes diet. While there are a variety of things that will be recommended by a medical professional, there are a few other things that can be included: 1. Hard-boiled eggs Hard-boiled eggs can be beneficial for people with type 2 diabetes as they’re high in protein, which can be quite useful in managing your blood sugar levels. This will primarily be seen in the fact that they can help keep your blood sugar low, with several studies linking this with hemoglobin A1c levels. You should also be able to have a variety of garnishes with them, although you’ll need to make sure that these can be healthy for your diet. One of the more recommended options is guacamole, as it shouldn’t have too large of an effect on your blood sugar.

Rheumatoid arthritis is an autoimmune disorder where the individual suffers from chronic inflammation in the bones and joints. Unlike other arthritis conditions where damage to joints is caused by wear and tear, rheumatoid arthritis cause painful swelling or soreness resulting in its deformity. The damage can propagate to other parts of the body as well. Some of the rheumatoid arthritis symptoms include swollen and tender joints, joints that are warm to the touch, stiffness and mobility issues, fever, loss of appetite, and fatigue. One of the most important bits of information for rheumatoid arthritis patients is that diet can both improve or worsen this condition. Fortunately, the following foods that are considered beneficial for rheumatoid arthritis symptoms: 1. Apples The good thing about apples is that it is the easiest way to fix any symptoms with rheumatoid arthritis. Fruits like apples are known to pass through the body quickly while providing the nutrition required for the bones. Indigestion and the body unable to pass waste materials at a reasonable transit time negatively affects spine or skeletal structure. Additionally, apples are filling and a healthy choice to lose weight thus easing the pressure on your joints. Eating a large apple everyday provides more than 15 percent of the required dietary fiber per day, 7 percent of potassium as well as 8% of Vitamin C.