Osteoporosis is a bone condition that affects both men and women. It causes the bones to become thin and weak, and this makes them more easy to break. Women are more affected by this disorder because the lack of estrogen can cause bone loss, especially in younger and menopausal women. Bones in women can also be lighter and smaller than those of men, which also makes them more susceptible to osteoporosis. Older adults with this disorder should try to prevent falls, which could result in fractures. Having foods that prevent osteoporosis in the diet is also vital for people over the age of 50: 1. Dairy products Calcium rich foods are essential for providing the mineral that the body needs, and they can help maintain the strength of the bones. These foods include milk, cheese, yogurt, and calcium fortified cottage cheese. The lack of calcium will cause the body to use the supply that the bones already have to perform other functions of the body. 2. Leafy green vegetables Green vegetables like broccoli, kale, turnip greens, mustard greens, collard greens, and dried figs also provide the body and bones with much needed calcium for strengthening bones. Two to three servings of vegetables can be eaten daily, and are great as snacks as well as for lunch or dinner.

Asthma causes difficulty breathing, due to spasms or inflammation of the airways in the body. This is why an anti-inflammatory diet for asthma is so important. Asthma is very common and is often resulting from an allergic reaction or a hypersensitivity. Many people with asthma also have rescue inhalers. Still, asthma attacks can be fatal and so It is very important to know common asthma triggers, and foods that can help: 1. Salmon Vitamin D has can decrease the number of asthma attacks especially in school aged children. That is why Vitamin D rich foods, such as salmon, are good for people with asthma. Also, salmon is full of healthy fats. Eating healthy fats instead of unhealthy fats helps a number of health problems. Among these health problems is asthma. 2. Milk Milk is another great source of Vitamin D, and very good for your bones as well. The only way to go wrong with milk is combining dairy allergy and asthma. Allergic reactions from food can show themselves as asthma. So, it’s worth being careful with milk and other foods such as eggs. 3. Berries Eating plenty of berries may help asthma. Fresh berries have a great blend of vitamins and fiber, and they are also anti-inflammatory foods.

Everyone’s skin is a bit different, and you need to keep that in mind when you are choosing a foundation. You might be dealing with a lot of blemishes, dryness, redness, or fine lines, but you can still find the perfect foundation to even out your skin, cover blemishes and crow’s feet, and make your skin glow. Read on for professional foundation tips for every skin type: 1. Hydrating foundation for dry skin If your skin is very dry and you are afraid that your fine lines will show up no matter what foundation you use, then you need to try a hydrating foundation. Use a glowy one and see how it looks on your skin. Prep your skin with the right moisturizer and primer, too, so it will look as hydrated as possible. 2. Choose a high-coverage foundation for redness If you are dealing with a lot of redness in your skin, then you might need a high-coverage foundation to cover it up. Look for the foundations that claim to be this way, and use the right tone foundation to balance the redness. Apply a couple of layers of foundation if needed to make the redness go away completely.

Of all the cancer-types that plague humanity, lung cancer ranks close to the top causing 1 in 4 deaths of those it afflicts. Among the many types, non-small-cell is the most common type, and adenocarcinoma is the most frequently seen. Lung cancer is one that affects the mucous glands lying deep within the lungs. Long before symptoms are noticed, lung cancer begins as a tiny nodule that grows over time-varying in size from that of a pea to a large walnut. Research indicates that tobacco smoke, both inhaled directly and indirectly, can cause these nodules, as well as infection, chemicals, pollutants, and family history. When lung cancer symptoms begin to present themselves, they often appear as: Cough Bloody sputum Shortness of breath Pain, mostly located in the back Hoarseness Wheezing Fatigue There are several diagnostics and treatments to combat lung cancer which consist of x-rays, labs, biopsies, scans, bronchoscopy, surgeries, chemo, radiation, immunotherapy, targeted therapy, and interventional pulmonology. Technology has come far when treating lung cancer, however, what you eat is just as important if not more so! Just as better fuel makes a noticeable difference in the way your vehicle runs, so does the fuel chosen to put into your body.

Osteoarthritis is the most prevalent type of arthritis, resulting in the gradual deterioration of protective bone and joint cartilage, most often affecting the hips, hands, spine, and knees. Symptoms of osteoarthritis include pain, stiffness, swelling, and immobility. While your doctor may prescribe treatments to help reduce the inflammation of osteoarthritis, certain foods can help to lower that inflammation and pain, and support joint health: 1. Nuts and seeds Nuts and seeds are a part of a good diet for those dealing with osteoarthritis because they contain omega-3 fatty acids, which help decrease the stiffness that one feels in their body by naturally lubricating joints. 2. Fatty fish Fatty cuts of fish (i.e., salmon, herring, mackerel) are also full of omega-3 fatty acids, and it is good for those dealing with this condition to consume it often. Many arthritis sufferers who add fish to their weekly diet (at least 3 times per week) report waking up less stiff and sore. 3. Onions and garlic It might be surprising that these foods help prevent osteoarthritis, but they may help strengthen cartilage. 4. Broccoli and cabbage Cruciferous vegetables (i.e., broccoli, cabbage, kale, brussel sprouts, etc.) help to reduce inflammation throughout the body thanks to a compound, called sulforaphane, which blocks the enzyme that causes joint deterioration.