Asthma causes difficulty breathing, due to spasms or inflammation of the airways in the body. This is why an anti-inflammatory diet for asthma is so important. Asthma is very common and is often resulting from an allergic reaction or a hypersensitivity. Many people with asthma also have rescue inhalers. Still, asthma attacks can be fatal and so It is very important to know common asthma triggers, and foods that can help:

1. Salmon
Vitamin D has can decrease the number of asthma attacks especially in school aged children. That is why Vitamin D rich foods, such as salmon, are good for people with asthma. Also, salmon is full of healthy fats. Eating healthy fats instead of unhealthy fats helps a number of health problems. Among these health problems is asthma.

2. Milk
Milk is another great source of Vitamin D, and very good for your bones as well. The only way to go wrong with milk is combining dairy allergy and asthma. Allergic reactions from food can show themselves as asthma. So, it’s worth being careful with milk and other foods such as eggs.

3. Berries
Eating plenty of berries may help asthma. Fresh berries have a great blend of vitamins and fiber, and they are also anti-inflammatory foods. Eating a variety of colored foods, such as fruits, vegetables and berries is super healthy for you. Those berries will also help you ward off an asthma attack.

4. Ginger
Ginger, known for improving upset stomachs, can also help asthma. It can help relax the airways, helping to lessen the symptoms of asthma that are caused by tightening and inflammation. Adding some ginger to meals can enhance flavor and health benefits.

5. Avocado
In addition to healthy fats, avocado also has an antioxidant component. Avacado’s antioxidant is known as glutathione. It may be particularly helpful to people with asthma, but avocado is a good idea for anyone, as that antioxidant helps protect your cells.

6. Spinach
Spinach, which not only has an amazing number of vitamins and other healthy components, also contains folate. Folate is a B vitamin. This B vitamin, like D vitamins may have a large impact on the number of asthma attacks particularly in children.

7. Coffee
Many adults will be happy to know that having asthma does not mean you should stop drinking coffee, in fact it can be helpful! Caffeine is what makes the coffee so desirable, and that same caffeine is what is helpful to those with asthma. It may help improve airflow, and for this reason, other caffeinated drinks such as teas may also be beneficial. However, that does not stretch to other drinks, where the unhealthy parts of the drink outweigh the healthy ones. Be watchful of what is in your caffeinated drink.