Diabetes requires a significant amount of maintenance, regardless of whether a person has type 1 or type 2. While insulin shots will play a large role in this, many people will have to alter their diet to ensure that they remain healthy and can minimize the majority of the condition’s side effects.Despite this, quite a significant number of people might not know what to include in their type 2 diabetes diet.

While there are a variety of things that will be recommended by a medical professional, there are a few other things that can be included:

1. Hard-boiled eggs
Hard-boiled eggs can be beneficial for people with type 2 diabetes as they’re high in protein, which can be quite useful in managing your blood sugar levels. This will primarily be seen in the fact that they can help keep your blood sugar low, with several studies linking this with hemoglobin A1c levels. You should also be able to have a variety of garnishes with them, although you’ll need to make sure that these can be healthy for your diet. One of the more recommended options is guacamole, as it shouldn’t have too large of an effect on your blood sugar.

2. Yogurt with berries
Yogurt with berries can be a healthy snack for diabetics for a variety of reasons. The first of these is that the berries contain high levels of antioxidants, which have a direct impact on the pancreas. This is the organ primarily responsible for hormones that manage blood sugar levels, with antioxidants preventing any damage to it. Alongside this, the yogurt can help improve the body’s ability to metabolize the majority of foods that will have an impact on blood sugar levels. This is something that can be enhanced by the level of protein that’s typically seen in yogurts.

3. Almonds
Almonds contain quite a significant number of minerals and vitamins that have been proven to have a positive impact on diabetes. Some of the most notable of these are manganese, magnesium, and riboflavin, each of which can help manage a person’s blood sugar levels. Alongside this is the fact that almonds typically contain a significant amount of protein, fiber, and healthy fats, each of which are vital in diabetes management.

4. Beef sticks
Beef sticks are a quick and tasty snack that many people might want to eat on the go. There are a variety of reasons why they can be helpful for people with diabetes. The most notable of these stem from the fact that they’re high in protein and have a low carb content. As a result, you should be able to manage your blood sugar effectively with them. If it’s possible, then you should choose grass-fed beef, as these can be higher in omega-3 fatty acids, which can be much better for managing your blood sugar. While each of the above can be a tasty addition to your type 2 diabetes diet, they shouldn’t replace your insulin shots. As such, it’s highly recommended that you take the medication as prescribed.

Alongside this, you’ll need to ensure that you follow any dietary requirements as your medical professional has outlined. By doing so, you should be able to make sure that you can effectively manage the condition.