Dogs and humans have very different digestive systems that don’t process food in the same way. Not only does feeding your dog from the table encourage begging behavior and can even lead to obesity, some safe “human foods” can be harmful or even toxic foods for dogs—so it’s extremely important to be discerning when sharing scraps with your four-legged BFF. Despite the danger lurking in some unsuspecting culprits like grapes and garlic, there are certain foods that can actually give your dog’s diet a much needed nutrition boost.

Here are a few of our favorite and safe human foods for dogs:

1. Carrots
When given in moderation, carrots provide a boost of Vitamin A which is great for their immune systems as well as skin and coat health. An added benefit? Chewing on carrots can clean dogs teeth, naturally removes plaque, and is generally good for their dental health.

2. Fish
Salmon and tuna are great sources of protein for dogs because they’re rich in omega-3 fatty acids and B vitamins which help maintain dogs’ digestive systems and promote healthy blood circulation. But remember! You should always cook fish before giving it to your dog, raw fish can contain parasites which can be very harmful.

3. Peanut Butter
Many a dog’s favorite treat, peanut butter is a safe snack, when fed in moderation, and provides protein, vitamin E, vitamin B, niacin, and healthy fats. Always ensure that the peanut butter is unsalted without sugar, sweeteners, or most importantly, xylitol, which can be fatal to dogs!

4. Popcorn
Unsalted, unseasoned popcorn is a wonderful, healthy treat for your dog because it (somewhat surprisingly) contains valuable magnesium, phosphorous, and zinc.

5. Blueberries
Another healthy go-to for snack time are blueberries which are high in antioxidants, phytochemicals, and fiber. Antioxidants have been proven to provide anti-aging benefits in both dogs and humans. For an extra special summer treat, try freezing blueberries before giving to your pup. Blueberry pupsicles all around!

6. Cucumbers
Cucumbers are an excellent, low-calorie snack solution for overweight dogs because they are mostly made of water but still offer a super satisfying crunch.

7. Green beans
Green beans are a great way to boost your dog’s intake of protein, calcium, iron, and vitamin K, making them a fantastic snack option or add-in to your dog’s dinner dish. You can serve them both raw and cooked, just be sure to leave them unsalted and unseasoned and cut them into bite-sized pieces to eliminate the potential choking hazard.

8. White rice
If your dog has a stomach ache, plain white rice can be a game-changer. It’s bland enough not to upset their system more, plus it’s easy to digest and binds stool so they’re back to feeling like themselves sooner.