Osteoarthritis is the most prevalent type of arthritis, resulting in the gradual deterioration of protective bone and joint cartilage, most often affecting the hips, hands, spine, and knees. Symptoms of osteoarthritis include pain, stiffness, swelling, and immobility. While your doctor may prescribe treatments to help reduce the inflammation of osteoarthritis, certain foods can help to lower that inflammation and pain, and support joint health:

1. Nuts and seeds
Nuts and seeds are a part of a good diet for those dealing with osteoarthritis because they contain omega-3 fatty acids, which help decrease the stiffness that one feels in their body by naturally lubricating joints.

2. Fatty fish
Fatty cuts of fish (i.e., salmon, herring, mackerel) are also full of omega-3 fatty acids, and it is good for those dealing with this condition to consume it often. Many arthritis sufferers who add fish to their weekly diet (at least 3 times per week) report waking up less stiff and sore.

3. Onions and garlic
It might be surprising that these foods help prevent osteoarthritis, but they may help strengthen cartilage.

4. Broccoli and cabbage
Cruciferous vegetables (i.e., broccoli, cabbage, kale, brussel sprouts, etc.) help to reduce inflammation throughout the body thanks to a compound, called sulforaphane, which blocks the enzyme that causes joint deterioration.

5. Soy
Soy-rich foods, such as soy milk and tofu, are loaded with anthocyanins, which the Arthritis Foundation credits with fighting inflammation due to the many vitamins and minerals within.

6. Olive oil
Extra-virgin olive oil in particular, is a naturally anti-inflammatory oil loaded with omega-3 fatty acids. In fact studies show that olive oil when consumed along with fish oils, significantly strengthens grip strength while significantly reducing joint pain and stiffness in patients with osteoarthritis and rheumatoid arthritis.