The mere thought of quitting smoking is a step in the right direction. To lead a long and healthy life smoking cessation is absolutely essential. Unlike popular belief quitting is not impossible, it is only as hard or as easy as you think it is. Also, how determined you are to kick this addiction to tobacco, how strong your intention is to actually give up this craving, will decide the outcome of your effort. So wanting to quit will be followed by actually quitting this habit.

Recognize the difference between the words quitting and denying.

Denying yourself cigarettes can be a temporary effort. When you intensely desire something but deny having it, there is bound to be a time when your will power loses the battle and you go back to lighting up a cig. Maybe not a pack a day, but definitely, the discontinuance is not a lasting decision. When you deny yourself a smoke, you still want to take a drag, feel bad about it and allow a host of psychosomatic conditions to spring up.

Quitting (smoking cessation) means you actually stop the smoking habit on your own free will and not feel bad about it, not wish for it now, in a few months, or even after a few years. When you quit smoking, you are happy about it, and you feel liberated.

Some of the methods followed by people to withdraw from the tendency to smoke are:

• Tapering or weaning from the addiction to smoking; it is a sensible way to overcome the habit. You give your mind and body enough time to get used to a new lifestyle change. By consistently reducing the number of cigarettes you smoke every day you put in a step by step effort to achieve the end result of smoking cessation.
• Vaping is defined in the dictionary like this, to inhale and exhale vapor from an electronic cigarette or similar device like someone smoking a conventional cigarette. Vaping uses an artificial cigarette that is not made up of the harmful nicotine-containing tobacco and certainly does not lead to the accumulation of tar in the lungs. It does not help to remove your addiction to smoking, or the action of smoking from your mind.
• Going “Cold turkey” is by far the most admirable way of smoking cessation. When you decide to break off your weakness for a substance in your mind, simply do it. Ruminating about it might not be of help at all.
• Prescription drugs and nicotine replacement therapy are other methods that assist in eliminating addiction to smoking.

Whichever method of kicking the habit of smoking you plan to pursue, simply ensure that you completely believe it is possible to give up this addiction and lead a healthy, stress-free life. Smoking is not just a physical act; it is a psychological one too. So believe that your goal of quitting is a permanent one, and it will definitely turn out to be the same. Especially if you first eliminate the desire to smoke and then stop the habit.