Dietary Tips for Managing Schizophrenia
Schizophrenia is a serious mental disorder. People who suffer with this affliction tend to interpret reality very differently than other people. Schizophrenia may come with symptoms of hallucinations, delusions, distorted thinking, social withdrawal, and various behaviors that impair their daily functioning. It ought to be noted that many mood-stabilizing foods have proven to be very helpful in managing this disorder. At this time, there is no known cure, however, many people enjoy a normal functioning life with good management of their disease. Changes in the diet can greatly benefit those who are afflicted with schizophrenia. There has been much research claiming that omega-3 fatty acids tend to ease the many symptoms. Slowing the progression of the disease is another benefit of a diet change. The following is a good list of foods to help with the management of the symptoms: 1. B vitamin whole foods This can include whole grains, nuts, fruits, beans and plenty of vegetables. Folic acid is quite rich. This is referring to fish, eggs, meat, lentils and seeds. Beans contain folic acid and tend to stabilize the brain in various ways 2. Increase fruit intake Eating apples, pears, raspberries and many other natural fruits offer added fiber.